I detailed my eight month treadmill desk experiment here and also my water drinking, and noted that neither of them caused any net weight loss. I’m sure I must have swapped some muscle for fat in those eight months, but as the water drinking was accompanied with a reduction in my soda drinking habits, I was expecting some sort of net weight loss. But no dice.
Of course, I started doing the Reams program in solidarity with The Boy and, much to my dismay, it worked. So, now I’m eating a largely vegetable diet, with meat two, three (okay, sometimes four) times a week. And there are things I am not eating.
No white flour. No white sugar. No white potatoes. Also, no corn syrup, and really, I’m not supposed to be eating corn (unless it’s white corn on the cob). I do have popcorn and soda at the movies.
Well, I guess it’s not mystery where my extra pounds were coming from. I’ve lost 20 pounds in two months. Without any exercise at all. I’m not supposed to exercise too much yet though I am finally back on that a little bit.
My interpretation of the various food prohibitions fall into two categories: Some foods are bad because they are actually harmful while others are bad because they take up the space you’d normally have for nutritious food. Shellfish, pork, protein bars are examples of food in the actually harmful category–something about the high protein content. (Again, this is my casual impression. I’m not claiming to understand this.)
Sure has made weight loss simple, though. If you call this living….