230 minutes so far today. (UPDATE: 270 minutes by the end of the day.) I’m posting at 7PM so I might get some more time in before the night is up. But since Althouse posted on the treadmill desk, I thought I’d summarize my experience to date. (For those of you just joining in, this is day 26 since I “got serious”. I actually did over three weeks of a trial, and then reset the counter when my new treadmill arrived. So I’ve been doing this for 2 months now.)
I’ve been detailing my trek on my blog under keyword [sic] “treadmill desk”. But rather than make you go through that, I’ll spell out my strategy:
1. Buy a cheap treadmill–I mean, really cheap (
2. Fiddle with the height of the board by stacking books underneath. (Some people carve wood rests or what have you, but I have no talent in that area, plus I kind of like the “change on a whim” feel. What seems good today may not tomorrow.)
3. Give it a try for several weeks. Try to run through all your daily tasks, including the ones tht require the greatest concentration and steadiest hands. If you can only do 90% of your work while walking, make sure you have a way to do that other 10% without disrupting things too much.
4. While you’re doing this, note the issues you’re having so that when the time comes for a better treadmill, you’ll know exactly what you want.
In my case, my cheap ($50) treadmill overheated, which forced my hand to buying a new one sooner than I would’ve liked. I had a hard time running it for more than an hour. It was also really loud and really hot. I finally went with a new Sole machine that gets put into hotels, with a two year warranty. Very quiet, doesn’t seem to radiate heat.
My big mistakes were: pushing myself to hit the eight hour mark as soon as possible, which resulted in a lot of stiffness that wouldn’t have occurred had I built up more slowly; also, I didn’t wear shoes at all at first, though I’m not sure if that would have been such a big deal had I not forced myself to the eight hour mark.
The benefits have been that a stiffness in my ankles and feet that had been building for years has almost completely gone away in the past two months. I don’t find myself imbued with lots of energy that others seem to have–at least not yet–but one doesn’t fall asleep at a treadmill desk, either.
I haven’t been tracking my weight, particularly, so I can’t speak to that. It has improved my appetite, however.